Post by account_disabled on Feb 25, 2024 4:59:40 GMT 1
Has your student ever asked you how long it will take for gym results to appear? If so, show them this article! Time and again, every staff member hears that classic question from students: “teacher, how long will it take to go to the gym to see results?” . At the time, you may feel like not even responding, after all, we know that each body responds to training in a different way and is influenced by different factors. Even so, it's good to know how to explain the subject to those who trust our work. Therefore, MFIT decided to prepare content teaching you, personally, how to answer this question and clarify your student's doubts. You can even send this text here so your students can read in full what we have to say about the topic. So, let’s understand how long it really takes to go to the gym to see results! First you need to know what a positive result really is Is the person looking to lose weight? Gain mass? Getting your butt on the back of your head? Understanding what the student thinks the result is is the first step .
Sometimes he only knows what the result is from the other's body. Therefore, it is important to instruct your student that they may not have achieved the body they are hoping for yet , but that does not mean that there are no results . The simple fact of starting to exercise and taking action to improve your habits is quite something. Even so, let's look at what we can consider positive gym results, beyond weight loss Phone Number List or lean mass gain: Improved sleep; Easier to lift objects; The body is more resistant to repetitive movements; Greater respiratory capacity; Increased agility; Improved mobility; Perform the exercises more calmly. All of this shows that, even if your student hasn't gotten “there” yet, he is making progress in his body and health – especially in his body awareness . It's good to make this clear to reduce the frustration that some may have at not having lost as much weight as they expected. Each body works in a very unique way and many things can influence it: routine, genetics, diet, sleep and current conditioning are just a few examples of variables that affect someone's evolution and the time it takes for results in the gym to appear.
If even people can sometimes be dissatisfied with not being in the best physical shape, who can say the students, right? Now that we have established the idea that the result is not just 20cm more arm, we can talk about days or months to reach some goals! person-measuring-results-in-the-gym Photo by Annushka Ahuja Let's look at the numbers: how long does it take to work out to see results? Here we are really talking about weight loss or muscle gain , processes that are not that fast. However, there is a general average for this (but it can change depending on the student's body type, the amount of weekly training, the discipline when exercising and eating), and this is the highlight of the topic. Before the body starts burning fat or building muscle, it needs to release the liquid retained in it . Everyone has excess water in their body, so the first result of going to the gym is to eliminate it. After this boom at the beginning, it seems that the results are starting to stagnate, but the reality is that now the exercises are working where we want them to.
Sometimes he only knows what the result is from the other's body. Therefore, it is important to instruct your student that they may not have achieved the body they are hoping for yet , but that does not mean that there are no results . The simple fact of starting to exercise and taking action to improve your habits is quite something. Even so, let's look at what we can consider positive gym results, beyond weight loss Phone Number List or lean mass gain: Improved sleep; Easier to lift objects; The body is more resistant to repetitive movements; Greater respiratory capacity; Increased agility; Improved mobility; Perform the exercises more calmly. All of this shows that, even if your student hasn't gotten “there” yet, he is making progress in his body and health – especially in his body awareness . It's good to make this clear to reduce the frustration that some may have at not having lost as much weight as they expected. Each body works in a very unique way and many things can influence it: routine, genetics, diet, sleep and current conditioning are just a few examples of variables that affect someone's evolution and the time it takes for results in the gym to appear.
If even people can sometimes be dissatisfied with not being in the best physical shape, who can say the students, right? Now that we have established the idea that the result is not just 20cm more arm, we can talk about days or months to reach some goals! person-measuring-results-in-the-gym Photo by Annushka Ahuja Let's look at the numbers: how long does it take to work out to see results? Here we are really talking about weight loss or muscle gain , processes that are not that fast. However, there is a general average for this (but it can change depending on the student's body type, the amount of weekly training, the discipline when exercising and eating), and this is the highlight of the topic. Before the body starts burning fat or building muscle, it needs to release the liquid retained in it . Everyone has excess water in their body, so the first result of going to the gym is to eliminate it. After this boom at the beginning, it seems that the results are starting to stagnate, but the reality is that now the exercises are working where we want them to.